Eating healthy doesn't have to cost a lot of money. Here are 10 tips to help you stretch your grocery budget. Every time you walk into the grocery store these days, you find that the price of groceries seems to have gone up again. With costs soaring and budgets staying the same, the need to reduce spending is a necessity for many people.

There's nothing like the smell of a kitchen full of savory sautéed mushrooms. We've covered before the nutrients contained in mushrooms that are good for you, but if you buy fresh mushrooms and then put them in the freezer, it won't be long before they're dried out and jagged.

When we are encouraged to eat healthy, "eat more fruits and vegetables" is one of the most common pieces of advice we hear. But when it comes to eating more fruit, we get mixed messages about how healthy it really is. Some say that its sugar content means that fruit is not as healthy as many experts suggest, while others believe that fruit is healthy because its sugar is natural

Getting enough fruits and vegetables each day can be a challenge for most people. Fresh produce may not always be available. This has led to the expansion of the frozen food market. Frozen foods offer an easily accessible and convenient option that contributes to the consumption of fruits and vegetables. However, there is debate as to whether frozen foods are as nutritious as fresh foods.